Stretching And Flexibility

Tight hamstrings? Sore back? Stiff hips? Loosen up, already! Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you'll start feeling the flex benefits in no time.
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things.
This App shows a variety of techniques with the goal of revamping or establishing your stretching routine.


------------------------------------------------------------
KEYWORDS
stretching workout
flexibility workout
pre workout stretches
easy stretching exercises
stretch
stretching exercises
flexibility exercises
stretching routine
leg stretches
stretching exercises video
stretching workout
good stretches
best stretching exercises
stretching program
flexibility stretches
back stretching exercises
stretching video
exercise stretches
leg stretching exercises
stretches for runners
good stretching exercises
stretching muscles
simple stretching exercises
stretching exercises for flexibility
names of stretches
stretching guide
workout stretches
pre workout stretches
flexibility exercise
easy stretching exercises
runners stretches
muscle stretches
list of stretches
stretching before exercise
flexibility exercises
flexibility training
flexibility stretches
flexibility workout
stretching routine
exercises for flexibility
stretching exercises for flexibility
flexibility training program
increase flexibility
stretches for flexibility
flexibility activities
flexibility exercise
stretches to increase flexibility
stretches to improve flexibility
improve flexibility
flexibility training exercises
exercises to improve flexibility
best stretching exercises
flexibility program
stretching program
flexibility benefits
increasing flexibility
flexible joint
joint flexibility
list of flexibility exercises
exercises to increase flexibility
flexibility exercises list
hamstring stretches
hip flexibility