Do Ball Exercises

Do Ball Exercises Free App

Rated 4.41/5 (44) —  Free Android application by App4Life dev

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About Do Ball Exercises

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck . Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements .

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.

With the animated Gif pictures included in this App you will learn a lot about benifits and tips and how to use a fitness ball and the most important exercises and workout for the back , Abs , bridges and more

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How to Download / Install

Download and install Do Ball Exercises version 1.1 on your Android device!
Downloaded 5,000+ times, content rating: Everyone
Android package: com.andromo.dev516135.app504987, download Do Ball Exercises.apk

All Application Badges

Free
downl.
Android
2.3.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Bug fixes
Graphical improvement
Animated Pictures
Version update Do Ball Exercises was updated to version 1.1
More downloads  Do Ball Exercises reached 5 000 - 10 000 downloads
Name changed  Name changed! Best of Ball Exercises now is known as Do Ball Exercises.

What are users saying about Do Ball Exercises

A70%
by A####:

Good brief intro on how to choose the fitball. Simple sets of exercises with clear visual, it is very easy to follow for a beginner ❤

Z70%
by Z####:

Easy for beginning exercises. Try this app before you go to classes or pay anything to try.

C70%
by C####:

Very easy to use, like demons on how to do workouts.

U70%
by U####:

There should be more information about lower body exercises

F70%
by F####:

Great experience and workout

R70%
by R####:

I find it very helpful and handy learning different ways of using a yoga ball.

S70%
by S####:

Looks great can wait to start

L70%
by L####:

Love the app:) the instruction are great!!

S70%
by S####:

Give more exercises

W70%
by W####:

Didn't think this would kick my butt, but I'm sitting here sweating so...


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Rating Distribution

RATING
4.45
44 users

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