How to Have a Healthy Vagina

It is essential to maintain a clean and healthy vagina, both for your comfort and your physical well-being. It is also vital for your sexual health to stop the spread of infections and make your sex life more enjoyable.
Your vagina has its own pH system, which means that it is mostly cured, but there are some things you can do to help it, and not to unbalance its pH - the usual pH of a vagina is included between 3.8 and 4.5.

You may have been taught from the beginning to clean your vagina daily with strong soap or feminine hygiene sprays, but these practices may actually do more harm than good.
To have a healthy vagina, clean the area with moderately warm water only to avoid disturbing your natural pH, change the menstrual products frequently to prevent bacterial overgrowth, and wipe the front to back when using the bathroom. You should also adopt some minor lifestyle changes, eat foods that stimulate your vaginal health (eg, yogurt, fruits, garlic), and do kegel exercises to keep your vaginal area healthy and strong overall.

While many women do not like the smell of their own vagina, the fact is that a healthy vagina does not smell bad. A healthy vagina naturally contains a multitude of bacteria that keep it healthy and clean, just like your other internal organs. Really bad vaginal odor is the result of bacterial infections or imbalances and you should see a doctor to solve this problem. download our app to have more information on keeping your vagina fresh and healthy and feeling normal.

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