How to prevent insomnia

Insomnia is defined as an inability to fall asleep, stay asleep and / or sleep enough, which creates many physiological problems over time. It is estimated that 95% of Americans experience periods of insomnia at some point in their lives.
High levels of stress - often due to financial concerns, work problems or relationship problems - are the most common causes of insomnia.
However, other factors may play an important role in insomnia, such as your diet, medical conditions and / or prescription medications.
Sleep is important for your overall health. Not getting enough sleep can interfere with tissue growth and healing, as well as the body's ability to regulate its temperature, metabolism, brain function, and memory. Sleep also helps your immune system function. Insomnia is a general term used to describe an assortment of sleep problems. Insomnia can refer to problems with falling asleep, the inability to stay asleep, and the feeling of being tired again after sleeping a full night. It can be very frustrating to not be able to sleep when you are tired. Fortunately, there are several steps you can take to stop insomnia.
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