Increase Your Metabolism

Metabolism is the rate at which your body process the food that you put into it. If you're trying to lose weight, increasing your metabolic rate may help you to lose more weight without cutting more calories. The commercialism surrounding "metabolism-enhancing products" has made it difficult to separate fact from fiction (or advertising), but there are some simple strategies that have been shown to be effective. Keep reading to learn how to increase your metabolism.

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