karaté training

Use this app to learn beginner to advanced Karate moves from a beginner to elite level.

If you've ever watched a martial arts movie or a tournament, you'll know that their skills are enough to put anyone in awe. Martial artists are some of the greatest athletes because of their power combined with body control.

This training program will provide you with the foundations of karate techniques. Use program if you are:
* searching for a workout to get into shape
* starting martial arts
* working to improve your MMA skills
* hoping to one day become a karate master or black belt

Earn the following Belts:

- White
- Yellow
- Orange
- Green
- Blue
- Purple
- Red
- Brown
- Black


Skills Taught in Program

STANCES
- Attention
- Horse (Training)
- Neutral Bow
- Forward Bow
- Reverse Bow
- One Leg (Crane)
- 45 Degree Cat
- 90 Degree Cat
- Front Twist
- Rear Twist
- Wide Kneel
- AND MORE!

BLOCKS
- Thrusting Inward
- Vertical Outward
- Upward
- Outside Downward
- Hammering Inward
- Extended Outward
- Push Down
- Inside Downward – Palm Up
- Inside Downward – Palm Down
- AND MORE!

PARRIES
- Inward
- Outward
- Outside Downward
- Inside Downward

PUNCHES
- Thrusting Straight
- Snapping Straight
- Thrusting Vertical
- Snapping Vertical
- Vertical Thrusting Back Knuckle
- Vertical Snapping Back Knuckle
- Uppercut
- Roundhouse

STRIKES
- Back Hammerfist
- Onward Handsword
- Outward Handsword
- Thrusting Heel Palm (Straight)
- Inward Elbow
- Outward Elbow
- Back Elbow
- Obscure Back Elbow
- Inward Overhead Elbow
- Outward Overhead Elbow
- Upward Elbow
- Underhand Reverse Hammer fist
- Outward Back Knuckle
- AND MORE!

FOOT MANEUVERS
- Step Through
- Step Drag
- Drag Step
- Cover
- Front Foot to Back Foot Switch
- Push Drag
- Front Crossover

FINGER TECHNIQUES
- Straight Finger Thrust
- Overhead Claw
- Outward Whip
- Vertical Finger Thrust
- Upward Finger Thrust
- Overhead Whip

KICKS
- Front Snap – Ball
- Side Snap – Knife Edge
- Back Snap – Heel
- Roundhouse
- Front Thrust
- Side Thrust
- Shovel Use this app to learn beginner to advanced Karate moves from a beginner to elite level.

If you've ever watched a martial arts movie or a tournament, you'll Know That Their skills are enough to put anyone in awe. Martial artists are greatest athletes Reviews some of the Because of Their power combined with body control.

This training program will Provide you with the foundations of karate techniques. Use program if you are:
* Searching for a workout to get into shape
* Martial arts starting
* Working to Improve your MMA skills
* Hopping to one day Become a master karate black belt gold

Earn Belts The Following:

- White
- Yellow
- Orange
- Green
- Blue
- Purple
- Red
- Brown
- Black


Skills Taught in Program

Stanzas
- Warning
- Horse (Training)
- Neutral Bow
- Bow Forward
- Reverse Bow
- One Leg (Crane)
- 45 Degree Cat
- 90 Degree Cat
- Twist Front
- Rear Twist
- Wide Kneel
- AND MORE!

BLOCKS
- Thrusting Inward
- Vertical Outward
- Upward
- Outside Downward
- Hammering Inward
- Extended Outward
- Push Down
- Inside Downward - Palm Up
- Inside Downward - Palm Down
- AND MORE!

PARRIES
- Inward
- Outward
- Outside Downward
- Inside Downward

PUNCHES
- Thrusting Straight
- Snapping Straight
- Thrusting Vertical
- Snapping Vertical
- Vertical Thrusting Back Knuckle
- Vertical Snapping Back Knuckle
- Uppercut
- Roundhouse

STRIKES
- Back Hammerfist
- Onward Handsword
- Outward Handsword
- Thrusting Heel Palm (Straight)
- Inward Elbow
- Outward Elbow
- Back Elbow
- Obscure Back Elbow
- Inward Overhead Elbow
- Outward Overhead Elbow
- Upward Elbow
- Underhand Reverse Hammer fist
- Outward Back Knuckle
- AND MORE!

FOOT MANEUVERS
- Step Through
- Step Drag
- Drag Step
- Cover
- Front to Back Foot Foot Switch
- Push Drag
- Crossover Front

TECHNICAL FINGER
- Straight Finger Thrust
- Overhead Claw
- Outward Whip
- Finger Vertical Thrust
- Finger Upward Thrust
- Overhead Whip

KICKS
- Front Snap - Ball
- Side Snap - Knife Edge
- Snap Back - Heel
- Roundhouse
- Front Thrust
- Side Thrust
- Shovel