Fitness Test Challenge

The measure of improvement is always assessment. Without something or someone to compare your performance to, gauging improvement is difficult.

Assessing allows you to do the following...

Test your abilities against others

Test your abilities against your own results

Demonstrates weakness in specific areas of your overall fitness

Motivates you to improve

Highlights causes for concern if your score is poor

Adds direction to your regular training

Adds a degree of fun to your training if you compete with friends

Gives you something specific to train for

The Foundations’ Fitness test challenge provides you with a well-balanced method of assessing your overall fitness. There are 10 tests in total which are broken down into strength endurance, power, speed and agility, cardiovascular fitness and body-stats.

There will always be variables due to the differences in the individuals taking part just as there are in all sporting events. You will have strengths and weaknesses in all the events and it is highly unlikely that anyone will hit a perfect 100 score. Bear that in mind when calculating your total score.

About The Foundation

The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout training plan and stick to it. Hence our motto Method, Execution, Tenacity.

Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.