White Dress 30 Day Challenge

We all want to look and feel our best on our wedding day. That's why I have created the White Dress 30 Day Challenge.

The White Dress 30 day challenge assembles the top 15 most effective bodyweight exercises and combines them into a truly effective 30 day fat blitzing, muscle toning, wedding preparation program.

Need to lose a few pounds to fit into that dress? Want your arms to look at little more toned for those wedding pictures? Then look no further.

The Foundations’ years of experience as personal trainers and strength and conditioning coaches has shown us what works and what doesn’t. We are letting you in on these training techniques for the first time (for free!) here.

The beauty of these wedding workouts is that they are quick, require absolutely no equipment and are scientifically proven to work. They progress in a simple yet effective manner, take into account adequate recovery and guide you through our different training principles.

We have done half of the work assembling these workouts, the other half is up to you. Are you ready for the challenge?

About The Foundation

The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout training plan and stick to it. Hence our motto Method, Execution, Tenacity.

Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.