Accelerated Mass 1.0

Lets face it, there are literally thousands of bodybuilding workouts out there for you to choose from. But guess what, most of them are the same workouts just recycled year after year.

All of these workouts boast how they are going to give you massive biceps, outrageous pecs, huge shoulders and quads that would terrify children.

At the same time they promise insane intensity, superhuman strength and a better sex life.

We have been involved in the health and fitness industry long enough that most of this is just smoke and mirrors.
There are very few comprehensive workouts systems that take into account the variables that will give you the biggest bang for your buck. That is why we developed Accelerated Mass.

To maximize muscle growth we need to follow the rules below. The skill is to construct a program that strikes the delicate balance between the variables the rules below present us with

Hit the muscles with enough frequency to force growth
Allow enough time to repair and rebuild
Provide adequate stress to the muscle fibers through correct lifting techniques
Stimulate hormone levels and the flow of nutrients
Apply a variety of tempos to offset adaptations plateauing out
Allow the body to decondition itself at the appropriate time to reset anabolism

ACCELERATED MASS 1.0 is our best attempt of balancing all the above rules.

About The Foundation

The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout training plan and stick to it. Hence our motto Method, Execution, Tenacity.

Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.