The Black Book of Workouts
$0.99
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About The Black Book of Workouts
Using over 20 years’ experience as a personal trainer and strength and conditioning coach, I have devised over 200 intense workouts that will leave your chest dazed and confused.
The workouts are split into 6 different sections based on your goals.
Size
Size and strength
Strength
Area specific
Size and fitness
Shock
The workouts aren't for the faint of heart or novice lifters. Some of the techniques contained in this book are advanced and no pictures are provided.as reference but all exercises are easily identified online.
The workouts are split into 6 different sections based on your goals.
Size
Size and strength
Strength
Area specific
Size and fitness
Shock
The workouts aren't for the faint of heart or novice lifters. Some of the techniques contained in this book are advanced and no pictures are provided.as reference but all exercises are easily identified online.
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More downloads The Black Book of Workouts reached 10 - 50 downloads
Price update Price changed from $4.49 to $0.99.
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