Self Defense

Self defense includes a lot of martial arts like taekwondo krav maga
karate jiu jitsu and a lot more. The courses you can access from this application
will be like a home personal trainer start developing new skills and get better with
the practicing exercises

Faitures:

- Basic Self Defense Moves Anyone Can Do
- Get Loud and Push Back
- The Most Effective Body Parts to Hit
- How to Maximize Damage
- Defending Against Common Holds or Attacks
- Defend Yourself From the Ground
- Moves Against a Knife Attack
- Moves Against a Roundhouse Punch
- How to Deal With Low Kicks From a Muay Thai Fighter
- Use Krav Maga for Self-Defense Against a Shirt Grab