Back pain Preventions

Anyone can have back pain, but some things that increase your risk are:

Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.

Poor physical fitness. Back pain is more common in people who are not fit.

A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back.You are advised to seek medical advice before starting these back pain exercises, and to stop immediately if you feel any pain.
Back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly.So we made this app to help people who suffers from back pain.this tutorial can helps you to get rid of back pain.