Challenge the Menopause

Relax and Challenge the Menopause. The Menopause is a wholly natural thing - simply a change of seasons in life - and one which is helped by a positive attitude and a healthy lifestyle. How we think is very often controlled by how we feel – and likewise how we feel, can be adjusted by how we think. Maybe you feel that you need an emotional boost to help you deal with those changes you feel in your body. Perhaps you want to develop a coping strategy to get through some difficult times. Or maybe you simply feel that the changes in your body are getting in the way of enjoying this life. This recording is for you.