Quit Smoking

Be free from cravings for cigarettes, break the smoking habit. The Help Yourself Quite Smoking App is designed to help you achieve a state of extreme relaxation so that you can tap into your inner strengths to cut out cigarettes and smoking from your life. This relaxation process aims to give you unconscious coping strategies which, with repeated listening of this recording, will strengthen your resources to banish cravings for cigarettes and the habit of drinking. The recording lasts for approximately thirty minutes, at which time you will be gently woken from the trance state.