Defeat Depression

The Help Yourself Defeat Depression App is designed to help you achieve a state of extreme relaxation so that you can tap into your inner strengths to combat the negative feelings associated with depression and anxiety.

You will be guided down to a place of deep relaxation where your inner self, your unconscious mind will be susceptible to positive suggestions to help you defeat damaging thoughts. This relaxation process aims to give you unconscious coping strategies which, with repeated listening of this recording, will strengthen your resources to banish unhelpful feelings and thoughts.

The recording lasts for approximately thirty minutes, at which time you will be gently woken from the trance state.