Pregnancy Exercise

You may be happy and excited to find out that you're pregnant. And you may be a little nervous or worried. If this will be your first child, you may even feel overwhelmed by all of the things you need to know about having a baby. There is a lot to learn. But you don't have to know everything right away. You can read all about pregnancy now, or you can learn about each stage as your pregnancy goes on.


Too busy to exercise during pregnancy? There is data out there suggesting that you should try to squeeze in a few workouts a week.

The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero, too. Here’s some reasons to start exercising today, and in the mean time to overcome some common obstacles.

Some of the benefits of exercise during pregnancy for mom include:

Reduced weight gain
Improved muscle tone
Improved self esteem
Decreased incidence of varicose veins
Improved sleep....

The app contains:

Healthy pregnancy
Benifits and Precautions
Exercise for back pain
Wall Press
Squat with Ball
Lower Back Exercise
Full-Body Sit and Reach
Tabletop tilt
Bird Dog
Quadruped Cat and Camel Stretch
Side Leg Lifts
Pigeon Stretch
Advanced Squat
Perineum Stretch
pelvic tilts on exercise ball
Step Up
Supported Lungs
Shoulders Workout
Bent Row
V-Sit
Basic Plank
Side Plank
Straight Arm Rows with Exercise ...
Hip Bridge
Arms Workout
Leg Lift
Seated row
Dead Lift

This app is free.