Ball Exercises

Ball Exercises Free App

Rated 3.98/5 (87) —  Free Android application by Fitness Consulting Inc

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About Ball Exercises

This is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer.

All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing on the swiss ball , each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise :) .

Benefits
------------
There are many benefits to incorporating ball exercises into your workout , First of all, ball exercises require little and inexpensive equipment,To perform the majority of ball exercises presented on this app , you'll only need access to an exercise ball .

However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.

Also The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.

The Ball App contains:

• Ball Exercises, Benefits
• Required equipment
• worm up
• Ball hyperextension
• Downward Facing Balance
• chest stretch on stability ball
• Ball crunch
• Hamstring bridge
• Stabilitty ball pushups
• Squat
• Ball Reverse Crunch
• Ball Jacknife
• Hamstring Curl
• Ball Rear Deltoid Row
• Ball bridge
• Lying Ball Squeeze
• Stretchs, back and lower back
• Stability Ball Pikes
• Ball Crunch – Legs Elevated
• Stability Ball Single-Leg Press
• Weight Press
• Physioball Y & T
• Dumbbell Overhead Triceps Extension
• After every training
• Safety Precautions

Feel free to contact us should you have any question

How to Download / Install

Download and install Ball Exercises version 1.0 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.andromo.dev395236.app402921, download Ball Exercises.apk

All Application Badges

Free
downl.
Android
2.3.3+
For everyone
Android app

App History & Updates

More downloads  Ball Exercises reached 10 000 - 50 000 downloads
More downloads  Ball Exercises reached 5 000 - 10 000 downloads

What are users saying about Ball Exercises

D70%
by D####:

Stretching

N70%
by N####:

very important application for all user to care of their health. good to have it

Z70%
by Z####:

Ball Exercises.. its really useful app i used this app for my workouts :D

K70%
by K####:

Ball Exercises good app, i like it, vote 5*

J70%
by J####:

Nice Ball Exercises app, simple and free, i like

W70%
by W####:

Ball Exercises.......wow really nice i like it

T70%
by T####:

Ball Exercises is amazing body fitness app. very helpful for me. recommended for all

J70%
by J####:

Ball Exercises Its very nice cool amazing i like it

T70%
by T####:

Ball Exercises very nice app. i just love it. Strongly recomended

E70%
by E####:

wow really nice i like it

T70%
by T####:

Ball Exercises, nice app, I really liked it, Thank you so much for this app,

L70%
by L####:

It is a great app,

T70%
by T####:

Ball Exercises is very useful and interesting app. very good job.

T70%
by T####:

Ball Exercises is a great app help me a lot i love it

T70%
by T####:

Ball Exercises is awesome i like it very much superb

T70%
by T####:

very good

T70%
by T####:

Just a collection of exercises from various websites. Contains a mishmash of pictures, some which aren't related to the exercise. Spelled "warm up" as "worm up".

B70%
by B####:

Great app!! I love this app so much!!

T70%
by T####:

like it

T70%
by T####:

Great exercises !! Easy and simple to do at home I really recommend it :)

T70%
by T####:

Ball exercises app is very awesome and so good app.....like it.....

T70%
by T####:

I like it

E70%
by E####:

Great excercise application totally lived it

T70%
by T####:

Very nice and useful app and good concept

Y70%
by Y####:

Very useful app. Two thumbs up

T70%
by T####:

Nice application. .liked

D70%
by D####:

Very nice app for fitness thanks

Q70%
by Q####:

Just loved it all the exercises are well explained and easy to do


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Rating Distribution

RATING
4.05
87 users

5

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1