Pregnancy fitness & tips

As a mom-to-be, you're focused on doing everything you can to have a healthy baby. Exercise is good for both you and your little one. In fact, the right moves can ease common discomforts like back pain and sleep troubles.

The app contains:

Swimming
Yoga
Indoor Cycling
Weight Training
Brisk Walking
Low-Impact Aerobics
High-Intensity Sports
Abdominals
Stretching
Kegels
Take It Easy
Should You Slow the Pace?
Know Your Target Weight
Move Smoothly
Caution: High Temperature
Caution: Air Pressure
Caution: Risky Sports
Benefit: Boost Your Mood
Benefit: Increase Your Energy
Benefit: Control Gestational Dia...
Benefit: Get Ready for Labo
Benefit: Healthy Baby
Essential Workout Gear
Drink Up
Know When to Stop
Stay Motivated
Fit for Two: After-Baby Exercise
Fit for Two: Abs
Fit for Two: Weight Loss


Warning for Pregnant Women
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Stop exercising and consult your Doctor immediately, if you:

Feel chest pain
Have abdominal pain, pelvic pain, or persistent contractions
Have a headache
Notice an absence or decrease in fetal movement
Feel faint, dizzy, nauseous, or light-headed
Feel cold or clammy
Have vaginal bleeding
Have a sudden gush of fluid from the vagina or a trickle of fluid that leaks steadily
Notice an irregular or rapid heartbeat
Have sudden swelling in your ankles, hands, face, or calf pain.
Are short of breath
Have difficulty walking
Have muscle weakness
It is very important that you take special care of yourself and your unborn child during your pregnancy as it impacts the overall health and well-being of your child also.