BodyBuilding Workout

What is Bodybuilding ?

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct. Well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger and Lou Ferrigno. The winner of the annual Mr. Olympia contest is generally recognized as the world's top male bodybuilder. The title is now held by IFBB professional Phil Heath of the United States.

So,

This bodybuilding program app will provide perfect move and exercises.


This bodybuilding program app is your ultimate program to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! You will get big, and you will get strong

This Bodybuilding program app is a complete program for your bodybuilding nutrition plan.

Discover with this application the most accurate methods to lose fat and build muscle.

* Be a warrior, try a diet plan
* diet
* bodybuilding nutrition
* Diet tips and more and more

The bodybuilding program app contains:

>>strategies for resolution-making

>>Best bodybuilding foods

>>Bodybuilding Supplements

BodyBuilding program>>Stretching

BodyBuilding program>>Back workouts

BodyBuilding program>>Chest workouts

BodyBuilding program>>Arm workouts

BodyBuilding program>>Shoulder workouts

BodyBuilding program>>Leg wourkouts

BodyBuilding program>>Abs Workouts


A good bodybuilding diet needs to follow 3 rules:

1. It should favor smaller and frequent feedings throughout the day instead of smaller ones.
2. Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats.
3. The calories should be cycled to prevent the metabolism from getting used to a certain caloric level.


Stay and be healthy is our goal ;).