Foam Roller Exercises

Learn how to use a foam roller with the demonstrations by the most famous certified trainer in these application videos.
In this application we will help you to learn step by step How to Use a Foam Roller:

1- How to Foam Roll Away Lower Back Pain
2- How to Foam Roll to Prevent Knee Pain
3- How to Foam Roll for Better Posture
4- How to Release Your IT Band with a Foam Roller
5- How to Foam Roll Your Adductor Muscles for Beginners
6- How to Foam Roll Your Adductor Muscles (Advanced Techniques)
7- How to Foam Roll Your Back
8- How to Foam Roll Your Hip Flexors
9- How to Foam Roll Your Quads
10- How to Foam Roll Your Hamstrings
11- How to Foam Roll Your Calves
12- How to Foam Roll Your Psoas
13- How to Foam Roll Your Peroneals
14- How to Foam Roll Your Piriformis
15- How to Foam Roll Your Neck
16- How to Foam Roll Your Glutes
17- How to Foam Roll Your TFL
18- How to Foam Roll the Bottom of Feet
19- How to Foam Roll Your Lats
20- How to Foam Roll Upper Shoulders & Traps
21- How to Foam Roll Your Pectorals
22- How to Foam Roll Your Rhomboids
23- How to Foam Roll Your Wrist Flexors & Extensors
24- Best Muscles to Foam Roll If You Are a Cyclist
25- Best Muscles to Foam Roll If You Are a Runner
26- Foam Rolling Technique for Shin Splints
27- Who Should Use a Foam Roller?
28- Benefits of Using a Foam Roller
29- Benefits of Using a Textured Foam Roller
30- Foam Rolling vs. Massage Therapy
31- Does Foam Rolling Help Reduce Cellulite?
32- Does Foam Rolling Help Relieve Sciatica Pain?
33- How to Pick a Foam Roller
34- How to Pick a Foam Roller Based on Age
35- When & How Often Should I Foam Roll?
36- How to Know Which Muscles to Foam Roll
37- How Long You Should Foam Roll Each Muscle
38- 2 Tools for Massaging Very Tight Muscles
39- Should You Foam Roll If You Are Sore?
40- Does a Foam Roller Cause Bruising?
41- How to Foam Roll at Work
42- How to Foam Roll When Traveling
43- What Is Foam Rolling?
44- How to Prevent Shoulder Pain Caused by Foam Rolling

Download it for free! you can use a foam roller on the back, hips, legs, arms, and other parts of the body, to release muscle knots.

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