Sprint

Sprinting is a skill used widely throughout the sporting community.
If done properly, it can help benefit game play, personal fitness and overall physical enjoyment.

Learn what it takes to be a good sprinter from the most famous sprinting coach in this application video.
In this application we will help you to learn step by step How to Sprint:

1- What Is Sprinting?
2- What It Takes to Be a Good Sprinter
3- How to Get Started in Sprinting
4- How to Have Proper Sprinting Posture
5- How to Maintain Proper Form on the Starting Block
6- How to Avoid a False Start in Sprinting
7- How to Have Proper Upper Body Running Posture
8- How to Have Proper Lower Body Running Posture
9- How to Have Proper Foot Strike
10- Heel Striking vs. Mid-Foot Striking vs. Toe Striking
11- How to Maintain Proper Form While Sprinting
12- How to Sprint Faster
13- How to Sprint like Usain Bolt
14- 3-Speed Training Drills for Sprinters
15- Sprinter Acceleration Drills
16- How to Decelerate Correctly in Sprinting
17- How to Build Arm Strength for Sprinting
18- What Are Plyometrics?
19- How to Train for a 60-Meter Dash
20- How to Train for a 100-Meter Dash
21- How to Train for a 200-Meter Dash
22- How to Train for a 400-Meter Dash
23- 3 Best Tips for Running a 60-Meter Dash
24- 3 Best Tips for Running a 100-Meter Dash
25- 3 Best Tips for Running a 200-Meter Dash
26- 3 Best Tips for Running a 400-Meter Dash
27- 3 Best Tips for Running an 800-Meter Dash
28- What Is ""Rig""?
29- How to Stretch before Sprinting
30- How to Warm Up before Sprinting
31- What to Wear to Sprint
32- How to Pick Sprinting Spikes
33- What to Eat & Drink before a Race
34- How Weather Impacts Sprinting Performance
35- Does Sprinting Burn More Body Fat than Distance Running?
36- Competition Sprinting Rules
37- How to Become a Professional Sprinter

Download it for free! You can also incorporate sprinting into an interval workout routine in order to improve your speed and stamina.

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