Stretching Exercises

Stretching Exercises Free App

Rated 3.87/5 (339) —  Free Android application by Expert Lab Team

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About Stretching Exercises

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and
joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program . They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness .

The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.
The Benefits of Stretching
According to the Mayo Clinic, the top five benefits of stretching include:

Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.

Improved circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.

Better posture:
Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.

Stress relief:
Stretching relaxes tight, tense muscles that often accompany stress.
Enhanced coordination:
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.

How to Download / Install

Download and install Stretching Exercises version 2.0 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.andromo.dev354518.app361141, download Stretching Exercises.apk

All Application Badges

Free
downl.
Android
4.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
bug fixed
Version update Stretching Exercises was updated to version 2.0
More downloads  Stretching Exercises reached 100 000 - 500 000 downloads
More downloads  Stretching Exercises reached 50 000 - 100 000 downloads
More downloads  Stretching Exercises reached 10 000 - 50 000 downloads

What are users saying about Stretching Exercises

K70%
by K####:

Worst app of the year

F70%
by F####:

Quality stretching

K70%
by K####:

Average

D70%
by D####:

Too much advertising.

X70%
by X####:

Gud

K70%
by K####:

Good

S70%
by S####:

I tried to download it 5 times, but now i'm using it and it's kinda good.

Y70%
by Y####:

Downloaded this and ran it. Within less than a moment ads and a video ad.

B70%
by B####:

Download this app it helps me grow taller

Y70%
by Y####:

Befor trying this app my body is like jonsina

Y70%
by Y####:

Must have app for the fitness lovers

Z70%
by Z####:

Does it help in becoming taller,please say

Y70%
by Y####:

Nice app

Y70%
by Y####:

Loved it

Y70%
by Y####:

Its gud

U70%
by U####:

Gud

Y70%
by Y####:

Nice

M70%
by M####:

Conditionings.,.,.⏰

W70%
by W####:

I think i found something missing in my body

H70%
by H####:

I love exercising

I70%
by I####:

Fahdj

A70%
by A####:

I tried to download it 5 times, but now i'm using it and it's kinda good.

U70%
by U####:

Also, no pictures/videos as indicated on the app page.

Z70%
by Z####:

Its amazing Stretching Exercises app, Good concept.

Z70%
by Z####:

It's a PDF

Z70%
by Z####:

Awesoome app

Z70%
by Z####:

Awesome App

Z70%
by Z####:

Seriously too many ads


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Rating Distribution

RATING
3.95
339 users

5

4

3

2

1