Biceps Workout
Free App
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About Biceps Workout
This is probably the best biceps workout routine that you will ever need to develop your biceps muscles. It will help you in adding mass and building strength. The 6 exercises provided here have been chosen for their effectiveness. This workout is targeting a single muscle, for that reason you need to allow five days between each workout, that means that you only need to perform the exercises described here once a week and up to 2 full body workouts in the same week while resting 48 hours between each workout. Do not use heavy weight from the beginning, use the weight that will allow you you to complete every repetition and pushes you to your limits while finishing the last few repetitions.
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Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads Biceps Workout reached 100 000 - 500 000 downloads
More downloads Biceps Workout reached 50 000 - 100 000 downloads
What are users saying about Biceps Workout
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by O####:
Its workable .. good
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by D####:
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Fudu app h. ..
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by D####:
by D####:
Awsm
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Shahrukh
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Kumar
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by Y####:
by Y####:
Good
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by D####:
by D####:
It's good and I think it works good with protein
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by E####:
by E####:
My bicep very Nice
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by L####:
This is so helpful apl
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I didn't try yet.
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Şųקɛř
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by D####:
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A no
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by D####:
by D####:
Still downloading
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Sgk
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Super
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Osama
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by D####:
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Very helpful app
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by E####:
by E####:
Please also include combination of tricep exercisee and this workout is really bestttttttt for those who have thin arms it add muscles in day just use it and take proper amount of diet and protien
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by S####:
by S####:
Its very helpful. I liked it a lot.
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by B####:
by B####:
this biceps workout routine looks great, great work
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by B####:
by B####:
Simple and useful app
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by S####:
by S####:
17 inch biseps... Wow.. I really love this app... Thank u biseps workout app.. ✌
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by M####:
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Work very fast
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by S####:
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It's ok
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Let see
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by S####:
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Osm app
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A no
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by S####:
by S####:
Jalal
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by U####:
by U####:
Best app i have seen
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by O####:
by O####:
This is so helpful apl
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by S####:
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I Love it app waoo9oo
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by C####:
by C####:
Good apps...and it's working
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by S####:
by S####:
Yup
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by S####:
by S####:
i love aap
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by S####:
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Nice
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by S####:
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Great
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Superb
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by Z####:
by Z####:
very nice
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Jhhgh
by C####:
Very good!!!!