Yoga Nidra
Free App
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About Yoga Nidra
Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads Yoga Nidra reached 10 000 - 50 000 downloads
More downloads Yoga Nidra reached 1 000 - 5 000 downloads
What are users saying about Yoga Nidra
Z
by Z####:
by Z####:
I had sleep problem. This app techinic helped me to over come from . Now I sleep well ...Relax too much
Z
by Z####:
by Z####:
Voice is horrible and hissy. Relaxation music will not play. Do not waste your time on this app. Not relaxing at all.
Z
by Z####:
by Z####:
Audio file not accessible in relaxation music. Gives an error: error accessing audio file.
Z
by Z####:
by Z####:
Really good. But very long. If option to choose different length can be provided, it will help to use based on time and requirement. Kindly provide flexibility for users.
L
by L####:
by L####:
This is a fantastic yoga nidra session and I've done a whole lot of yoga nidra. This is so complete and nurturing...and gives you plenty of time to fully relax. I love it and use it regularly. . .complete bliss!!
Z
by Z####:
by Z####:
Relaxation music file is showing error
Z
by Z####:
by Z####:
Very nice
Q
by Q####:
by Q####:
I feel like this is narrated by Darby...is it?!?
Z
by Z####:
by Z####:
Awesome experience....strongly recommended
Z
by Z####:
by Z####:
Very nice
Z
by Z####:
by Z####:
Does not find the link for the music portion.
F
by F####:
by F####:
Good
I
by I####:
by I####:
Helps me be more calm & balanced overall so that I can sleep better at night, amongst other things. Also, I love the narrators voice.
F
by F####:
by F####:
Helps to find actual peace and concentrate at study with a powerful but calm and handsome way...
X
by X####:
by X####:
Literally makes me relaxed and helps a lot in day to day life. Must practice yoga nidra for daily well being .
F
by F####:
by F####:
Best yoga nidra app, provides complete relaxation.
M
by M####:
by M####:
Not so good
X
by X####:
by X####:
Iukhyb
X
by X####:
by X####:
Awsam deep relaxation.
T
by T####:
by T####:
So relaxing
S
by S####:
by S####:
A complete yoga nidra relaxation. 35 mins!
by Z####:
Just like nidra should be. Most apps do short sessions, but less than 30 minutes cannot offer True yogic sleep. The voice is pleasant and well recorded. (no echos,excessive swallowing or the narrators emotional state to distract you) highly recommended! One to devops:The music function doesn't work. (fine with me though, I don't use that anyway.)