Ramadan Health Tips

Ramadan, a holy month for all Muslims, falls on the ninth month of the Islamic calendar. It is a time when Muslims are encouraged to practice self-restraint. This includes fasting or the refrain from eating and drinking from dawn to dusk.

Tips for healthy fasting during Ramadan

Fasting during Ramadan carries a high risk of dehydration as food and drink are limited to before sunrise and after sunset. Furthermore, as fasting individuals are encouraged to wake up very early to have their Suhoor (or pre-dawn meal), sleep deprivation and dehydration can lead to headaches.

Fasting during Ramadan can improve one’s health, but only if done in the proper manner. But if done incorrectly, it can cause more harm than good. This Ramadan, we give you wide range of nutrition tips to follow. Learn how you can eat healthy at Iftar and Suhour and ensure adequate nutrition and continued good health. Follow our Tips to make a few lifestyle changes to get the best out of this Ramadan. Let this season be a time of revival in spirit, soul and body.

The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting you learn how to manage your eating habits and improve self-discipline.
The following information aims to help you understand the health issues related to fasting, so that you are able to make more informed choices, minimise complications and maximise the benefit of your fast.

​During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset with a meal called Iftar and then eats again pre-dawn at Suhoor. There is evidence to suggest that fasting can have positive effects on your health.

By following simple guidelines, it may help you lose weight and decrease blood pressure and cholesterol. Alternatively, over-indulging at Iftar and Suhoor can cause weight gain. The Holy month is often seen as a time to practice self-control, self-discipline, sacrifice and empathy for those less fortunate. It is encouraged to try to maintain these practices even outside of fasting hours.

Here are some tips on healthy fasting