Sit Ups - Fitness Trainer
Free App
Advertisements
About Sit Ups - Fitness Trainer
Getting the six pack & a flat belly has never been easier! With Sit Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.
Sit Ups - Fitness Trainer will help you show off a flat belly with our personalised workout program.
Key features:
• Getting you to do more sit ups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal workout trainer
• Intuitive UI
• A lot more to come!
The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Sit Ups – Fitness Trainer will get you to do 50, 100, 200 sit ups in a row!
USER REVIEWS:
• "Workout excellence! Must have app if fitness is important to you"
• "My stomach hurt but I like it"
• "On target to get a six pack with Sit Ups - Fitness Trainer"
• "Brilliant abs workout app"
• "Six weeks on and already starting to show a flat belly!"
• "I no longer avoid crunches! This app works well on a mental level by breaking up a great number of crunches into smaller sets. Before you know it you've completed a respectable amount. I recommend the version without ads, well worth the .99 :)"
• "Sit ups Really helpful like that you can set a repeat reminder and breaks the exercise up really well before I new it I was doing 50 crunches"
How to get a flat belly? How to do sit ups the right way? Train with us and see how you improve your sit up technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!
ABS WORKOUT TECHNIQUES
• ABS FLOOR CRUNCHES
Abs floor crunches, or sit-ups, work the upper and lower abdominal muscles. This exercise begins with you lying flat on your back on the floor with legs bent at a 90-degree angle. Place your hands behind your neck for support only, do not pull on the neck during the exercise. Curl your body up, suing the abdominal muscles to pull your shoulders off the floor.
• ABS CRUNCHES WITH EXERCISE BALL
Begin by rolling down the exercise ball until the small of your back is touching the ball. Your legs should be shoulder width apart. Place your head and neck on to the ball and cross your arms over your chest. You should be lying comfortably on the ball in a table top position. Use your abdominal muscles to curl your spine up in to the crunch position.
• TORSO TWISTING SIT UPS
The side abdominal muscles, can be isolated using the torso twisting sit-up. Begin in a seated position with your arms at your sides for support. Your knees should be bent. Slowly twist your torso to one side, keeping your chest facing forward. Bend and straighten your legs, pulling your knees toward the side of your body.
• BICYCLE CRUNCHES
The bicycle crunch is an abs exercise that works both the upper and lower abdominal muscles as well as the side abdominal muscles. Begin by lying on your back with your legs raised and knees bent to 90 degrees. Place your hands behind your neck or ears for support. Begin slowly moving your legs back and forth as if you are riding a bicycle. At the same time, crunch upward, lifting one shoulder blade off of the floor.
Sit Ups - Fitness Trainer will help you show off a flat belly with our personalised workout program.
Key features:
• Getting you to do more sit ups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal workout trainer
• Intuitive UI
• A lot more to come!
The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Sit Ups – Fitness Trainer will get you to do 50, 100, 200 sit ups in a row!
USER REVIEWS:
• "Workout excellence! Must have app if fitness is important to you"
• "My stomach hurt but I like it"
• "On target to get a six pack with Sit Ups - Fitness Trainer"
• "Brilliant abs workout app"
• "Six weeks on and already starting to show a flat belly!"
• "I no longer avoid crunches! This app works well on a mental level by breaking up a great number of crunches into smaller sets. Before you know it you've completed a respectable amount. I recommend the version without ads, well worth the .99 :)"
• "Sit ups Really helpful like that you can set a repeat reminder and breaks the exercise up really well before I new it I was doing 50 crunches"
How to get a flat belly? How to do sit ups the right way? Train with us and see how you improve your sit up technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!
ABS WORKOUT TECHNIQUES
• ABS FLOOR CRUNCHES
Abs floor crunches, or sit-ups, work the upper and lower abdominal muscles. This exercise begins with you lying flat on your back on the floor with legs bent at a 90-degree angle. Place your hands behind your neck for support only, do not pull on the neck during the exercise. Curl your body up, suing the abdominal muscles to pull your shoulders off the floor.
• ABS CRUNCHES WITH EXERCISE BALL
Begin by rolling down the exercise ball until the small of your back is touching the ball. Your legs should be shoulder width apart. Place your head and neck on to the ball and cross your arms over your chest. You should be lying comfortably on the ball in a table top position. Use your abdominal muscles to curl your spine up in to the crunch position.
• TORSO TWISTING SIT UPS
The side abdominal muscles, can be isolated using the torso twisting sit-up. Begin in a seated position with your arms at your sides for support. Your knees should be bent. Slowly twist your torso to one side, keeping your chest facing forward. Bend and straighten your legs, pulling your knees toward the side of your body.
• BICYCLE CRUNCHES
The bicycle crunch is an abs exercise that works both the upper and lower abdominal muscles as well as the side abdominal muscles. Begin by lying on your back with your legs raised and knees bent to 90 degrees. Place your hands behind your neck or ears for support. Begin slowly moving your legs back and forth as if you are riding a bicycle. At the same time, crunch upward, lifting one shoulder blade off of the floor.
All Application Badges
Good rating
Free
downl.
downl.
Android
2.1+
2.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Fixes
- Stability improvements
- Removed unused permissions
- Fixes
- Stability improvements
- Removed unused permissions
Version update Sit Ups - Fitness Trainer was updated to version 1.3.1
More downloads Sit Ups - Fitness Trainer reached 500 000 - 1 000 000 downloads
More downloads Sit Ups - Fitness Trainer reached 100 000 - 500 000 downloads
More downloads Sit Ups - Fitness Trainer reached more then 250 000 downloads
What are users saying about Sit Ups - Fitness Trainer
D
by D####:
by D####:
To many
T
by T####:
by T####:
Works as advertised
J
by J####:
by J####:
Love it
E
by E####:
by E####:
It's a good app just need to be able to adjust the rest period in between sets.
S
by S####:
by S####:
Sit ups are freaking painful havent exercised in 10 yrs this app is brilliant though
Z
by Z####:
by Z####:
Good app if you don't have a trainer or gym membership
J
by J####:
by J####:
Great app especially if you're a beginner like I am. Simple to use and sets effective targets. Thumbs up from me
A
by A####:
by A####:
Helps break it up and let's you feel good about getting it done
Z
by Z####:
by Z####:
It's so simple yet it is by far my favorite workout app I've ever downloaded. Highly recommend this.
A
by A####:
by A####:
it is recommended to have alert daily for a certain time they want to do the fitness..bcoz sometimes people getting busy and might forget to exercise daily..
Z
by Z####:
by Z####:
It was really good but until an add came up I could not get ride of it. Every time I pressed to cross it keeped going into the play store and making me buy an app that I do not need or what
Z
by Z####:
by Z####:
Exactly what I was looking for
Z
by Z####:
by Z####:
Set a goal...get it done...love it
S
by S####:
by S####:
With target per day
I
by I####:
by I####:
Get it, work it, love it....
V
by V####:
by V####:
It really works well
Z
by Z####:
by Z####:
No complaints
S
by S####:
by S####:
I absolutely love how there is breaks in between!
F
by F####:
by F####:
Fantastic
Z
by Z####:
by Z####:
sit ups fitness trainer
Y
by Y####:
by Y####:
Seems to be working.
Z
by Z####:
by Z####:
I like it
Z
by Z####:
by Z####:
It doesn't do anything really fancy which I quite frankly don't mind anyway. I have found this app to be a great remcinder and motivational tool which I have been using to get back into an exercise routine. I also downloaded another app at the same time which probably does more but this one is way more user friendly.
Z
by Z####:
by Z####:
Just started but I can say I like how it's set up. You don't have to guess how many to do... just follow directions.
Z
by Z####:
by Z####:
I certainly felt the stiffness in my stomach after these sit-ups.
Q
by Q####:
by Q####:
I use it everyday and it keeps me right on track with my goals!
P
by P####:
by P####:
It got me doing the exercise so it worked for me.
O
by O####:
by O####:
I have the push up app as well and they both rock. Unbelievable results. Keeps me motivated and has change my body completely
J
by J####:
by J####:
This tool is simple and does what's needed. I only wish it provided a sound when the rest time is up so I could rest without staring at my phone. It'd also be nice if the reminder schedule allowed you to select "every other day", rather than just days of the week. As it currently sits, I'm going to have to either double up a workout or rest day or reprogram the reminders every week. The history chart needs some work too. It only shows 2 days on the screen and then I have to scroll to the side to see more.
E
by E####:
by E####:
It doesn't do anything really fancy which I quite frankly don't mind anyway. I have found this app to be a great remcinder and motivational tool which I have been using to get back into an exercise routine. I also downloaded another app at the same time which probably does more but this one is way more user friendly.
R
by R####:
by R####:
I like this app its easy to use. At ur own pace, great results. EXACTLY what I was looking for. Tnx for the great design.
C
by C####:
by C####:
Never knew taking a small break between setups would make a difference neat
C
by C####:
by C####:
Found it gave me just the right level for my ability
X
by X####:
by X####:
Very good
C
by C####:
by C####:
This app is so helpful
G
by G####:
by G####:
Makes getting in a work out easy. I am so happy with the progress I made in a short time.
C
by C####:
by C####:
Simple but effective. The annoyance of the reminders means you'll not 'forget' to crunch.
C
by C####:
by C####:
This is a pretty good app. I like the high reps that I am asked to do.
E
by E####:
by E####:
I think it is quite helpful.
by D####:
The app is great. It progressively gets more difficult and actually gets you to your goal. It even reminds you to do your exercises with an optional notification. My only complaint is that you have to click 'back' to escape the ad. If you click the 'X' it registers as a click. Baiting users into false clicks is BS.