20 Latihan Mengecilkan Perut

Latihan Membentuk Otot Perut workout at home

Usahakan untuk melakukan olahraga dalam durasi lama kurang lebih 15 – 20 menit tanpa jeda istirahat seperti cardio.bisa dilakukan dirumah at home workout

Abdominal abs atau otot perut terbagi menjadi empat bagian, antara lain muscle otot perut bagian atas, tengah, samping dan bagian bawah. Dibawah ini beberapa latihan yang bisa Anda pilih untuk melatih abs exercise otot perut setiap bagian.

Namun kami tidak akan mengulas latihan perut bagian tengah, karena secara alami ketika melatih otot bagian atas maupun bawah otot bagian tengah sudah ikut terlatih dengan optimal dan full body.

kesimpulan cara membentuk otot perut diperlukan kombinasi antara tips diet, istirahat dan latihan daily workouts. Ketiga kombinasi tersebut membuat pembentukan lebih mudah dan juga lebih cepat untuk diraih atau efektif.

fitur:
Elbow Plank
Leg Raise
Heel Touch
Crunch
Bicycle Crunch
Bridge Opposite Arm Leg Crunch
Donkey Kickbacks
Windshield Wiper
Jumping Jack Reach
Circles in the Sky
Hula Hoop
Naik Turun Tangga
Sikap Lilin
Zumba
Back Up
Sit Up
Gerakan Marjariasana
Gerakan Naukasana
Gerakan Gunting
Ball Crunch Fitness Shaping Exercises Abdominal Muscle workout at home

Try to exercise a long duration of approximately 15-20 minutes with no rest as cardio.bisa done at home at home workout

Abdominal abs or stomach muscles are divided into four sections, including the upper abdominal muscles muscle, middle, and bottom side. Below are some exercises that you can choose to train abs abdominal muscle exercise every part.

But we are not going to review this practice middle abdomen, because naturally when bicep muscles above or below the central portion has joined trained optimally and full body.

conclusions abdominal muscles forming the necessary combination of diet tips, breaks and daily exercise workouts. The third combination makes formation easier and faster to achieve or effective.

features:
Elbow Plank
leg Raise
Heel Touch
Crunch
bicycle Crunch
Opposite Arm Bridge Leg Crunch
Donkey Kickbacks
windshield Wiper
Jumping Jack Reach
Circles in the Sky
Hula Hoop
Rise Down Stairs
attitude Wax
Zumba
Back Up
Sit Up
movement Marjariasana
movement Naukasana
movement Scissors
Ball Crunch Fitness