Tabata HIIT

The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the largest possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more .

That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.