relaxation stretch

Do not get fatigue; always feel heavy. As for such time, stretch is effective.

Do you not try stretch to be able to simplify in ten seconds (five sets)?

This stretch is very easy.

I stretch out slow hands and feet in the head area and the area of the foot while breathing slowly for ten seconds.

It will prevent you from laying emphasis on a shoulder or a thigh.


The flow repeats five times of rests for → five seconds to extend for ten seconds.


At first please try it to see a flow as you are free.



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