TruReach - Mental wellness
Free App
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About TruReach - Mental wellness
As seen in Inc. (http://bit.ly/1JUHcJ9), New Scientist (http://bit.ly/1Wdz9N7), ProductHunt (http://bit.ly/1M8HEl7), and more!
Want to feel more like yourself? Learn skills that help you deal with anxiety, stress, and feeling down.
TruReach is mental wellness on-the go. We've broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app.
What can you expect when you use TruReach?
Well, TruReach includes 18 CBT lessons that cover the following topics, all of which are important in the treatment of anxiety and depression:
Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.
Lesson 3 - Identifying emotions
Lesson 4 - Identifying thoughts
Lesson 5 - Identifying "thinking traps"
Lesson 6- Developing "alternative thoughts"
Lesson 7 - Re-rating emotion
Lesson 8-10 - Goal setting
Lesson 11 - "Behavioral tasks"
Lesson 12 - "Thought tests"
Lessons 13-17 - Identifying and changing "schemas"
Lesson 18 - Conclusion
Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
Want to feel more like yourself? Learn skills that help you deal with anxiety, stress, and feeling down.
TruReach is mental wellness on-the go. We've broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app.
What can you expect when you use TruReach?
Well, TruReach includes 18 CBT lessons that cover the following topics, all of which are important in the treatment of anxiety and depression:
Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.
Lesson 3 - Identifying emotions
Lesson 4 - Identifying thoughts
Lesson 5 - Identifying "thinking traps"
Lesson 6- Developing "alternative thoughts"
Lesson 7 - Re-rating emotion
Lesson 8-10 - Goal setting
Lesson 11 - "Behavioral tasks"
Lesson 12 - "Thought tests"
Lessons 13-17 - Identifying and changing "schemas"
Lesson 18 - Conclusion
Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
Version update TruReach - Mental wellness was updated to version 0.9.0
More downloads TruReach - Mental wellness reached 5 000 - 10 000 downloads
Name changed Name changed! TruReach - 5-minute therapy. now is known as TruReach - Mental wellness.
What are users saying about TruReach - Mental wellness
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by M####:
by M####:
I don't know if I will keep this app... Just got it and can't tolerate the pop sound every time I click something. Very very annoying.
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by M####:
by M####:
Add sync. It's almost useless without it.
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by W####:
by W####:
Brilliant app I particularly liked the progressive explanation of the cognitive distortions and how to address each accordingly.
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by Y####:
by Y####:
Was LOVING this app. I was doing the lessons, Logging in the journal etc. I needed to switch devices. The app itself migrated, but none of my 'work'. Very disappointed
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by Y####:
by Y####:
I absolutely love this app - What a brilliant tool that can help so many people with not only depression and anxiety, but everyday stress.....incredible work to the developer and a huge thank you!
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by Y####:
by Y####:
I was really loving this app and the journal but then had to transfer devices and realized none of the journal data is synced.
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by Y####:
by Y####:
I don't know if I will keep this app... Just got it and can't tolerate the pop sound every time I click something. Very very annoying.
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by Y####:
by Y####:
Unique and effective
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by Y####:
by Y####:
Thanks for creating this app. After getting to lesson four I already feel like I have an outlet to help me deal with my negative self talk and change my attitude. Thank you to the developer.
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by D####:
by D####:
Great app. Very minimalistic with a simple GUI that works without clutter. Perfect for those who are stressed, anxious, or depressed and have trouble with focus.
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by Y####:
by Y####:
Has helped my depression
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by X####:
by X####:
I suffer from anxiety but this app has taught me how to control it so thanks!!!!
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by N####:
by N####:
Thanks to the developers for making this app! This is great for anyone with anxiety and/or depression that wants to dip-their-toes-into and apply Cognitive Behavioral Therapy at a basic level. As the app says, it's not a replacement for a therapist, (and I agree) but it is a fantastic app for anyone wanting to understand & re-align their thought behaviors, or someone looking for, or in-between therapists. I hope the word about this App spreads virally! We need more apps like this. Thanks again!!!!
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by Y####:
by Y####:
How do I turn off the sound? I would give it a 5 star rating but I can't figure it out!
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by Y####:
by Y####:
Hi TruReach, why I keep stuck at register place and did not login? It still asking me about First Name, Last name & Email which is alrd registered and verified. Kindly advise & help, thanks~
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by Y####:
by Y####:
Please add a volume control. Even when the volume on my phone is off, I still get volume on this app when logging a journal.
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by Y####:
by Y####:
So happy this option exists! Great initiative!
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by Y####:
by Y####:
I remember being advised to use a thought journal by past therapists, but this app makes it easy to understand exactly what the thought journal is doing for you. The videos are cute and helpful, and I love that you can use their thought journal instead of having to carry a journal and a pen wherever you go.
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by Y####:
by Y####:
Didn't like the app when I tried it but was very impressed when I was contacted personally for feedback. A+ effort and I believe they will make this into something great.
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by Y####:
by Y####:
Great app, very glad this exists.
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by Y####:
by Y####:
Couldn't get it to open
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by Y####:
by Y####:
...but sneaky from 12-18 ep. Well hidden
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by B####:
by B####:
Thank you!
by M####:
For people, like myself who struggle with anxiety and other mental illness, this app helps so much. Anxiety doesn't wait into you're home to happen. Its so nice knowing there's something there to help you when you need it the most; no matter where you are.