Agile Run / Jog / Walk Timer

Agile Run/Jog/Walk Timer is a highly customisable app for timing workouts. It can be used for alternating running / jogging / walking sessions or indeed for simply alternating between running / walking workouts.

Product Features:

* Add run, jog and walk intervals of varying length in any order you desire

* Edit mode for individual exercises for easy updating

* Create unlimited number of workouts which are saved ( for example can be used for designing a weeks workouts in advance )

* Optional vibration feedback on transition between exercises

* Optional audio feedback on transition consisting of different bell tone and a voice prompt for each exercise

* Countdown clock for individual exercise as well as overall duration

* Workouts can be paused

* App can be used in background while you listen to music
( App temporarily silences music from other apps during audio transition prompts )


Run / Jog / Walking intervals is an ideal way to build up your stamina by designing your own workouts.
You can use the app to incrementally increase the amount of running you do and work towards reaching your goals.
Ideal for training for 5km / 10km / half-marathon / marathon events.

Benefits of running:

* One of the best ways to give your heart muscle an effective workout.
* Help maintain a healthy weight by burning calories
* Helps promote positive mental health. A regular running habit will you lift your mood and build self-esteem.