bodybuilding exercises

during this time we think weightlifting has the effect of any increase muscle, you are mistaken. Exercise can reduce your weight, nourish the heart and motivate you psychologically.
The following benefits of weight training, do, feel the benefits.
lose weight. when the muscles in your body, your metabolism will work faster. In effect, the more calories burned. nourish the heart. Exercise the muscles need a little oxygen. Your heart is not working hard to supply oxygen as you practice. Strong muscles are also good for the health of blood vessels. prevent arthritis. Strong muscles provide less strain on the joints and connective tissue of the body. avoid joint pain. More confident. have a beautiful body makes you more confident in appearance. Free from free radicals. research proves they are diligent weight training is able to release free radicals faster than those who never. solution to the problem of small arms. For men who have small arms are often insecure, not confident wearing short sleeve shirts. Time to arm exercises build muscle and get the size that should you wish.
Arm muscles are divided into three parts, Biceps, Triceps and Forearm. everything has to be on the train, no one wants to have the arm muscles are not balanced. This application brings tutorial dance training exercise, exercise videos, best workout for women, workout weights, best dance workout, dumbbells, free exercise, online workout programs, gym exercises, gym workout, dumbbell exercises, fitness programs, dumble for gym, bodybuilding workout , exercise gym, body building, best pilates videos, health part of your arm.
1. Hammer Curl
I train
Do standing or sitting on the bench, Hold a dumbbell in the position of holding the hammer, the initial position of the arms straight down and lift the dumbbells and position of the upper arms straight.
2. Barbell Biceps Curl
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Make a stand, Hold the barbell on the palms facing upward, arms straight down and lift the barbell movement rectangle, Lift dumbbells straight up over the chest
3. Cable Biceps Curl
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Perform initially with stand, handle Cable Biceps Curls Hold palms facing upward, arms straight down and then pull Cable Biceps Curls barbell manner nudge upward movement
4. Preacher Curl
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initially by standing or sitting on the Bench Preacher Curl, can wear a dumbbell or barbell palms faced upwards, Put triceps in preacher curl and lift the load up straight with your chin.
triceps
5. Weighted Bench Dip
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use two bench, position of the body shape of the letter L, Lose weight slowly and lift the weight using arm strength.
6. Triceps Press Down
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The first position the arm on Triceps Press down machine, and then do the Movement elbow to appeal, must make sure the position of the upper arm remains straight.
7. Overhead Dumbbell Extension
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The first position the dumbbell and do arm and elbow movements to lift the dumbbell, make sure that only part of the forearm motion.
forearm
8. wirst Barbell Curl
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Hand handheld barbell palms faced upwards, then the position of the arm at the knee or bench, and the movement of hands go up and down
9. Wrist Roller
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First, arms straight forward and handheld Wrist Roller, palms facing down, then turn the handle wrist roller alternately,
in addition, this application also presents many tutorials fitness training especially in weightlifting, so for those of you who want to exercise to build muscle, this application provides a solution. with the best image and an intense workout you will definitely be healthy, strong, and confident. so you waiting for, download this app for free now.