reduce belly fat

Do you wish to reduce belly fat and get a flat abdomen? For lots of individuals looking to eradicate stomach fat, it is not the food that is the issue - it is the uncontrolled portion sizes that are causing weight gain as well as making it extremely hard to get rid of pounds. To reduce belly fat, your fat burning capacity needs to be in full swing, which means you mustn't skip meals, and you certainly should not go hungry to eliminate belly fat.