Fitness Buddy

Before you can consider what is so important about fitness, you first need to consider what fitness is. Although there are many components related to fitness, there are a few that stand out as the most important. Here you will find the five basic components of physical fitness. Before you can consider what is so important about fitness, you first need to consider what fitness is. Although there are many components related to fitness, there are a few that stand out as the most important. Here you will find the five basic components of physical fitness.