About Body Weight Training (Workout)
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
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Body Weight Training (Workout) version 1.0 on your
Android device!
Downloaded 100+ times, content rating: Everyone
Android package:
com.aflower.Body_Weight_Training, download Body Weight Training (Workout).apk
by Q####:
Even if it is just a web viewer, the exercises should have been just body weight exercises but the first post in the full body exercise is squats with shoulder press which means you need free weights. Not really purely body weight exercises