Exercise ball

The number of exercises you can perform with the exercise ball is like unlimited. But if you practice them wrong you will most likely get hurt. If you want to start exercising with your exercise ball please make sure you check out this free exercise ball application before getting started.

With the exercise ball workouts you will get stronger, leaner and healthier. Your stability and strength will increase considerably.

An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physio ball, pilates ball, Pezzi ball, stability ball, Swedish ball, therapy ball, or yoga ball. The exercise ball is different from the foam roller.

What you want is to work smart exercise ball exercises to get results as soon as possible. With only one exercise ball you can work your abs, arms, legs, shoulders and a bunch of other muscles. And it’s a fun way to increase muscular strength and cardio condition as well.