GymUp Pro workout notebook
$2.99About GymUp Pro workout notebook
GymUp is a training notebook for those who are focused on the outcome and want to improve the effectiveness of their training. Choose a training program, record the results, observe the progress!
Main features of GymUp:
★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, dropsets and other complex exercises are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.
★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).
★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type and type of exercise, the type of equipment and effort, the level of training.
★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.
★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.
★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram.
★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches.
★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.
★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.
★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.
★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you.
★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device.
Main features of GymUp:
★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, dropsets and other complex exercises are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.
★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).
★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type and type of exercise, the type of equipment and effort, the level of training.
★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.
★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.
★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram.
★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches.
★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.
★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.
★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.
★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you.
★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device.
All Application Badges
Users love it
Paid
app
app
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
* Quick exchange of training programs through the server (by code)
* The ability to add a comment to any exercise in the reference
* Program search by title and description
* Request permission to access SD only if necessary + increased stability of the app without this permission
* The list of exercises is no longer rewound after the completed exercise
* Fixed the problem of incorrect sorting of exercises in the reference
* Other changes, corrections and improvements
* Quick exchange of training programs through the server (by code)
* The ability to add a comment to any exercise in the reference
* Program search by title and description
* Request permission to access SD only if necessary + increased stability of the app without this permission
* The list of exercises is no longer rewound after the completed exercise
* Fixed the problem of incorrect sorting of exercises in the reference
* Other changes, corrections and improvements
Price update Price changed from $2.26 to $2.99.
Version update GymUp Pro workout notebook was updated to version 10.10
Name changed Name changed! GymUp Pro now is known as GymUp Pro workout notebook.
Version update GymUp Pro workout notebook was updated to version 9.1
What are users saying about GymUp Pro workout notebook
W
by W####:
by W####:
... но не хватает качественных программ на разные группы мышц. В приложении есть много планов тренировок, в которых каждый день нагружаются все мышцы, хотелось бы больше хороших программ с узконаправленными дневными нагрузками.
Z
by Z####:
by Z####:
Good app.
W
by W####:
by W####:
Очень крутое и простое приложение.
Z
by Z####:
by Z####:
Очень простая, и полезная апликация. Нет не нужных наворотов, всё чётко и по делу. А теперь, когда есть синхронизация, можно таскать с собой в зал старый, убитый телефон и не париться.
G
by G####:
by G####:
Great app, top notch functionality. Please keep updating the reference program content in English.
B
by B####:
by B####:
5 star app, best of it's kind but the developer does not answer emails which counts me out. I've sent several emails with no reply.
Z
by Z####:
by Z####:
This app focuses on what's important: Pumping iron! No social media stuff, no ads, just you and your progress. I love it.
Z
by Z####:
by Z####:
Как мне копировать и переименовать программы? Раньше было проще!!
Z
by Z####:
by Z####:
This is an incredible weight training app. It has far more exercises, workouts, and options than almost any other app in Play Store and they don't lock you into a monthly fee. When I've asked a question the developer has responded helpfully. The app seems to be very popular in Russia which might explain why there is very little information in English on their forum. However that's not their fault, and with more users from other countries that should change. My only recommendation would be to try and make it a little more user-friendly like when you want to change training programs. In any case highly recommended!
Z
by Z####:
by Z####:
Best fitness diary I've used. User friendly design and a wide range of exercises and programs to choose from. Here are some suggestions which I would like to see in the future versions: 1) Allow to create folders when creating programs or planning future trainings 2) Once an exercise is started (one set is done), it moves to the top of the exercise list 3) Include "calories burnt" as an additional measurement measure (weight, reps, distance, etc.) 4) Create an automatic in-app calories burnt calculator and create integration (export data) with other services (Google Fitness, MyFitnessPal) 5) Create a dashboard where the summary of the progress is shown (analysis of tonnage, max 1 rep,etc.) based on historical data Keep up the good work!
Q
by Q####:
by Q####:
This app focuses on what's important: Pumping iron! No social media stuff, no ads, just you and your progress.
M
by M####:
by M####:
... но не хватает качественных программ на разные группы мышц. В приложении есть много планов тренировок, в которых каждый день нагружаются все мышцы, хотелось бы больше хороших программ с узконаправленными дневными нагрузками.
Q
by Q####:
by Q####:
Лучшая моя покупка в Google play. Все, что нужно для тренировок в одном месте. Супер удобное, мега функциональное. Реально лучшее приложение в категории. И с каждым обновлением становится все лучше.
Q
by Q####:
by Q####:
Будет ли добавлена возможность планирования нагрузки?
Q
by Q####:
by Q####:
Отличное приложение. Очень помогает в планировании тренировок.
J
by J####:
by J####:
Any chance there could be an option to switch increment weight values from kg to lb? Similarly, distance from km to mi? This would then affect measurements in the different areas of the app. **Thx for the English update notes!
Q
by Q####:
by Q####:
Отличное приложение для качалки
Q
by Q####:
by Q####:
Приложение супер. Правда я не понял отличие платной версии от бесплатной :). Заплатил только за качество. Так держать!
Q
by Q####:
by Q####:
This program is wonderfull. It makes logging my workouts easy, and it does so much more. I started with the free version and quickly paid the $2.01 for the pro version! It does a lot try it out.
Q
by Q####:
by Q####:
Find programs, good exercise logs with history, and customisable programs to suit what you need. Really good
G
by G####:
by G####:
Good
F
by F####:
by F####:
Very comprehensive app. Just wish that the programs also were able to be filtered by "type" (weight gain, strength, weight-loss, etc)
G
by G####:
by G####:
Спасибо автору. Долго пользовался бесплатной версией, и функционала хватало более чем, но решил поддержать рублём, дабы столь хорошее приложение развивалось далее, и становилось всё лучше и лучше!
Q
by Q####:
by Q####:
Будет ли добавлена возможность планирования нагрузки?
J
by J####:
by J####:
Купил чтобы поддержать автора. Бесплатной версии хватает вполне. Одно но, при суперсете не показывает Общий тонаж упражнения.
T
by T####:
by T####:
Будет ли добавлена возможность планирования нагрузки?
by Z####:
Nothing extra, just purely what you need.