5K to 10K

5K to 10K Free App

Rated 4.39/5 (504) —  Free Android application by ACTIVE Network, LLC

About 5K to 10K

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

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APP FEATURES
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✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout
✓ Hear real-human audio cues to guide you through each workout
✓ Listen to your favorite playlists with in-app music player
✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)
✓ Gradually challenge yourself with progressively faster paces
✓ Log your workouts and share your progress on Facebook


THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

How to Download / Install

Download and install 5K to 10K version 3.5.1.15 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.active.aps.tenk, download 5K to 10K.apk

All Application Badges

Free
downl.
Android
2.3.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Add ACTIVE.com articles to help with your training
Update user experience
Bug fixes
Version update 5K to 10K was updated to version 3.5.1.15
Name changed  Name changed! 5K-to-10K now is known as 5K to 10K.
Price update  Price changed from $0.74 to $3.23.
Price update  Price changed from $0.99 to $0.74.

What are users saying about 5K to 10K

M70%
by M####:

Working for me. Now on week 6!

U70%
by U####:

Love the app but can you add the zombie?

U70%
by U####:

Love this app! Only been using it for a week so far so awesome ☺

R70%
by R####:

Tried to register on my phone and create an account. Entered name, email address etc. Then I encountered the horrible "enter your birthday". It defaults to a calendar with current month. Only way to get to the middle of 1970 is to hit the back arrow 553 times. Ridiculdous. I gave up then tried just using current year. The app informed me that I must be 13 years old. That would require 156 back taps. No thank you. Well, I originally gave this a single star; but I was able to register from a laptop.

N70%
by N####:

Just finished the C25K programme so downloaded the 5k to 10k straight away. Assuming it is as good but extremely dissapointed that it doesn't include Runicorn as one of the trainers!!! Please please add Runicorn he's the best one!

U70%
by U####:

Good for setting a reasonable training pace for the non-runner to pursue conventional endurance conditioning. Fans of Brian MacKenzie may not be fulfilled, but it's a good app to get most of us from Saturday 5k to Saturday 10k.

U70%
by U####:

Running has never come naturally to me, so having nothing to lose, I started C25K... I wondered if I would ever be able to run 3 consecutive minutes without dying! The app and training program are great. I started 5K210k two weeks ago and am consistently seeing gains... Never would have thought I could run 20/30 minutes... So on to the next goal!! Only withheld one star because syncing a playlist with my android has not worked out. I'd love a Pandora or Prime link in addition or in lieu of.. Thanks!

L70%
by L####:

Great running app! I am a former marathoner that could barely run a mile due to some health issues. Using this app I remained injury free as a result of the gradual build up and walking breaks. I went from Couch to 5K then to 10K. Now I am working on running a half. So happy I am training again!

U70%
by U####:

The count down timer helps me to finish the task. They just need to bring back the Zombie dude! He's my favorite trainer!

U70%
by U####:

If you've mastered the 5K the workouts probably start off a bit easier than you'd like. I've added an additional 10min of running to each rather than skip ahead. If you're fresh off the #C25k programme you're going to love the natural progression. No intimidating changes here. #5K210K is a five-star purchase in my books.

P70%
by P####:

After reading a previous review, I had to reply. When the birthday field is required to log in, the current month pops. All you have to do is tap on the year above and select any year you would like to go to; then choosing a birthday is only a few taps away.

U70%
by U####:

Awesome app! You can even choose the voice of your trainer. For me personally I think that would be great to have every ten minutes a notification that you are nearer to the end. ;) otherwise perfect!

C70%
by C####:

Great way to get a faster 5k time and to start thinking about breaking through to a 10k!

R70%
by R####:

I loved Runicorn the Unicorn! Would give ya 5 stars if you bring him back.

U70%
by U####:

It includes the warm up and cool down walks in the distance ran ...Would be better, i think, if distance covered in the run time was all that was shown

U70%
by U####:

It's a great app, and I would rate it higher... If it had the Runicorn from the Couch to 5k app

U70%
by U####:

The app should not shut down when the allotted time is reached. I should be able to track the entire distance that I cover. As I like to go on longer routes. The app will get to end of allotted time and stop recoding in the middle of my run

T70%
by T####:

Not very accurate. I ran 2.5 miles in my last workout and it reported that i did 0.01 miles in 40 minutes.

P70%
by P####:

the app is not tracking my distance. does it need wifi or data to do so? whats wrong

Z70%
by Z####:

This app helps with endurance and speed in a safe way. Very good.

K70%
by K####:

Basic, but does its job remarkably well. I love the workouts, and the app does a terrific job of logging my progress, letting me know when to jog and when to run, etc.

U70%
by U####:

Keeps track of progress and tells me what to do to reach my 10K goal. Great for me! Simple as that.

U70%
by U####:

Amazing free app that has helped me reach my running goals. Great that Spotify integrates too so you can run to your own tunes.

U70%
by U####:

Amazing app. Finished couch to 5km a few weeks ago. Amazing also. Running between 5 and 8km evey 2nd day. Feel amazing. Thank you for changing my life.

G70%
by G####:

Used 5k then this and both great. Now onto 1/2 marathon and these all help with motivation to hit goals despite the weather.

B70%
by B####:

Awesome accuracy on the GPS. No mucking around when you want to play your music through it. And the actual schedule is great too. Great app.

U70%
by U####:

Good program that will get you ready for a 10k

T70%
by T####:

This plus Pandora = results

Z70%
by Z####:

Just doing what I am told and getting fitter. If I can do it anyone can!

U70%
by U####:

Easy to do. Fun. Keeps you moving. I like that you can go at your own pace and you get encouragement and prompts.

S70%
by S####:

Great little app. Really useful and motivational. I recently completed their C25K program and this leads on perfectly.

U70%
by U####:

Would be better to have more online (free) support for newbies like me.

U70%
by U####:

Great app with fun "trainers" that allows you to just focus on the running and not all the details

U70%
by U####:

Simple, straight forward. Like that training is time-based and doesn't require GPS.

X70%
by X####:

Excellent app to start either 0-5 or 5-10k. Really makes it easy to complete

Z70%
by Z####:

Could use more encouragement during the run

R70%
by R####:

Never was a runner. Many years of sedentary office lifestyle. Just completed Couch 2 5k last week. Did a 6km mud run on the weekend. Started 5 2 10k this week. Already impressed at how the game is upped from the 5k and how much more I am already pushing myself, but in a manageable way. Great app.

R70%
by R####:

I ran a 10k before this app is good at pacing, workouts and motivation

R70%
by R####:

That's pretty much it

R70%
by R####:

Love it!


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Rating Distribution

RATING
4.45
504 users

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