瑜伽入门

瑜伽入门学习。从瑜伽的呼吸开始，以轻松的心态进入瑜伽。瑜伽呼吸是练习瑜伽的始端，它能调理人的气息，畅通经络、排除废气。此外，瑜伽休息术也是不可缺少的，有利于恢复练习者的身体机能。
1、瑜伽入门：最简单的理论教学，最基本的瑜伽动作，带你快速入门。
2、瑜伽呼吸：详细介绍瑜伽的呼吸方法。
3、瑜伽热身：详细介绍瑜伽热身动作，帮你事半功倍的联系瑜伽。
4、瑜伽姿势大全：大量瑜伽动作，图文并茂，并且详细说明了注意事项和医疗功效。
5、静思与冥想：现代人可以利用和学习的一种与自我心灵对话的方式，我们可以把它简单而自然地纳入我们的日常生活中。
6：瑜伽饮食：详细介绍了瑜伽科学中的饮食。 Yoga in getting started. Yoga breathing from the start, with a relaxed attitude into the yoga. Yoga breathing exercises of yoga is the beginning, it can recuperate person's breath, smooth the meridians, excluding emissions. In addition, yoga nidra is also indispensable help restore practitioners bodily functions.
1, yoga started: The simplest theory of teaching, basic yoga with you started quickly.
2, yoga breathing: yoga breathing method described in detail.
3, yoga warm-up: Detailed description of yoga warm-up operation, contact yoga help you do more with less.
4, yoga postures Daquan: a lot of yoga, illustrations, and a detailed description of the precautions and medical efficacy.
5, meditation and meditation: the way modern people can use and learn a spiritual dialogue with the self, we can put it simply and naturally into our daily lives.
6: Yoga Diet: Details of the science of yoga diet.