30 Day Ab Challenge

I started this app 6 months ago! I finished all levels from beginner 1 to advanced 2 and today was my last day. I'm so happy with myself and I've definitely lost weight but more important I have so much more confidence. It's become a habit of mine to do this everyday.I don't know how I lived without it! Thank you for the experience

I did the beginner level and felt like I couldn't believe how fast it increased my daily sit-up requirements. After day 7 I had to delegate to myself to divide the number of sit-ups into sets. It would be great if in the future the app was more interactive and intuitive about my progress

This app has the potential to be great. I've found that the beginner challenge is just the same as a pair challenge I had over ten years ago. With all the different exercises this one has available in the app, I would've thought it would be more variety. Instead, is the same 4 boring exercises (sits ups, crunches, leg raises and plank) over and over each day. The beginner class only really works the lower and upper abdominals, when a more effective workout would incorporate obliques and other areas as you progress. The instructions also could use some work. I think with either customizability (you choose the exercises and then it calculates the number you should do) or variety (change up the exercises within each program), this app can be great! Until then, 2.5 stars.

Awsome I used to be in karate when I was 12 after that I stopped exercise completely I'm now 20 and just wanna tone up and I think this will be great first day and my muscles are burning like he'll. tip if u cant seem to do a sit up and end in a crunch put a heavy bag on ur feet to keep them grounded it helps I did 10 crunches trying to do just one sit up be for that piped in my head lol

I am on day 13 for Beginners 2. Um, are they sure this is for beginners? The situp reps are insane! I may have to break up the reps for half in the morning and half before bed. Update: Finished the 30 day challenge for Beginner 2. It showed results, but there was no variety, the reps just kept increasing dramatically and I found myself spending about 20 minutes to finish everything. On top of that, I didn't understand the "cobra" move, and I believe it was that move that gave me back pains that I am currently experiencing.

For the sit ups I just put me feet under the dresser and I also do sets... Long as I do it!!! Love this bs app because I'm doing some kind of workout rather than nothing it's making me feel better

Ive been using this for 2days, it's an amazing app but the only problem is that it keeps stopping in between and freezing. I would really appreciate it if u fixed this soon:)

On day 18 of advance 2 it just stopped working and didn't progress with further days even after ticking everything off, the save and exit option didn't even appear

It doesn't fully describe how to do each one in a fully understandable way, but I'm doing the 30 day abs in 15, one day in the morning and one at night, I'm on day 2 (4 in app) and you do feel the burn

The exercise and challenge are nice but the app itself doesn't seem up to date. Has potential to be pretty good but lacks diverse sharing ability,unique navigation and things in general that make apps more appealing. Animation would be nice

I'm on day 12 on advanced 1 I didn't do all the others because they were just to easy. This is really fun and makes you feel better about yourself every day. I am 12 and I love this app it's really easy and work well.

The number of sit ups encrease too quickly and never plateau... Beginners level 1's Day 1: 15 sit ups, 5 crunches, 5 leg raises, 10s plank - Day 30: 125 sit up, 200crunches, 65 leg raise and120s plank. I managed to finish the challenge but it was an unpleasant experience. I had to break down each exercise into several sets in order to achieve each day challenge. By the end it was taking me 30minutes. In this context it is difficult to make sure you do the exercise correctly at each movement and I started to experience back pain. I am also doing the squat challenge from the same type of app, and the progression is frustrating slow as opposed to this one. Having said that it does work, and I toned up significantly. I will continue exercising daily but I will find a more suitable app

I've completed the 30 day ab challenge twice and this will be my third round. Love the updates (makes it easier to see the specific work out). Also like how you can set a reminder notification from the application now.

Nice app. Just annoying that I cannot check next day and nack out. Once on the next day scedule, it stays on that pags unless I do the exercises

I hate gym and excerises and finding the time to do it! but I find this easier to do as it dosen't interfere in your day and it gradually gets you into a routine!

Love this app. I completed my 30 days today and yess I see big results I've also completed the Cardio and Butt challenge I'm loving this I can't stay out the mirror. I will start my next 30 days tomorrow I gotta keep pushing..

This is amazing. It really works, I've completed three days and already getting into shape

When I was in third grade I had a small six pack and a big four pack. I am now in fifth grade and I lost it and last night I ate alot and was stuffed then I remembered my friend from third grade told me when I left the school that if I came back with a six pack that he would be surprised. (Remember the part about the four pack?) I now have my four pack back and I'm only on level 10!!! Thank you so so much I'll keep working on it!

I started this 4 days ago and it's so easy to do. It burns for me I'm on begginer level 1. I started the butt and arm app too a day later so when the 30 days are up I'll re rate! Super easy to use not complicated.

I just started a week ago. It keeps me motivated! I have a very low endurance due to Cancer. This is just enough to challenge me , but not to take all of my energy.

I can feel my muscles work. Loving the daily cut out challenges. Still a beginner but sticking to it till the end.mwaaaaaaaaaa!

Download it asap its a really fun way to lose weight and get a flat stomach its fun and it shows you what to do and how to do it and it gives you results!!

I made a challenge with myself and I'm trying to get more fit this year for my 2017 and what I'm doing is I downloaded all of them and after 15-20 minutes I do it 3 times a day and I love this app cause I feel like it'll flatten my stomach and make me feel more confident

Great app it keeps you going and I am on day one on level one and I can already see a difference that's why I rated this app 5

I really love it. If you have zero exercise experience, or alot this app is for . I just completed day 6 and I can't wait for tomorrow.

This is pretty intense even on beginner level 1 but i sure am feeling it. I'll give you guys an update on day 30

I absolutely love this app im up to day 5 and its toning my stomach so nicely :) I recommend this app to everyone who is willing to get a toned figure xx

My friends and I do this together...it's hard but it's great! Finishing up the first 30 days!!

Give a higher rating after i notice results. Fix the typos.

I am relitevely active so my stamina is decent but I wanted to tone up a bit...after 5 days I already saw a difference..definitely worth it!!!

Does this make your stomach smaller because I have flabby hang over belly fat

Great app! I'm on Day 27 and amazed at how strong my core has become. I highly recommend this app.

thank you for the free option. some people just can't afford to sign up to things like this.

It ain't that bad it does have some problems like it needs more exercises it is a great app but needs some improvement on some things

Ive only got to day 9 so far wanted something simple to tone up my belly after having my 2nd child...this app is great can already see some improvement and it only takes a few minutes each day!! Love it so much I've started the squat challenge to (which kills!!) can't wait to see my body on day 30 :)

There's not much variety in the exercises. Lots of typos in the descriptions. It's a nice reminder to be active everyday but that's about it. 10 points for free apps!

I found that my fitness level hasn't been great on more than one occasion. However, every time, 30 day fitness challenge gives outstanding changes. The challenge (I have found and also very obviously) is best to continue for the full period of 30 days. My definite must have for an exercise rageem!

I am a beginner level 1 and today I had my 12th day... It is great till now started to shape my body!

Good so far, but aren't sit-ups bad for one's back? I'm going extra crunches in lieu :)

What level should u start on to get results fast and do u have to have a percific diet plan