Stability Ball Workout

Stability Ball Workout Free App

Rated 3.67/5 (9) —  Free Android application by Abi Apps

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About Stability Ball Workout

Stability balls (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on an unstable surface, you’ll get a more effective workout.

Stability balls are very effective for getting back into shape after an injury, because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.

There are many benefits to incorporating ball exercises into your workout. However, the biggest benefit of using a fitness ball is that they are very effective on core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with regular equipment in gyms.

How to Download / Install

Download and install Stability Ball Workout version 1.0 on your Android device!
Downloaded 5,000+ times, content rating: Everyone
Android package: com.abiga.stabilityballworkout, download Stability Ball Workout.apk

All Application Badges

Free
downl.
Android
2.3+
For everyone
Android app

App History & Updates

More downloads  Stability Ball Workout reached 5 000 - 10 000 downloads

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Rating Distribution

RATING
3.75
9 users

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