Pilates Abdominal Workout
Free App
Advertisements
About Pilates Abdominal Workout
Pretty much every move in Pilates works your abdominal, but if flat stomach is your goal then this Pilates abdominal workout is definitely for you. These Pilates belly sculpting exercises are proven to flatten your stomach.
This 10 minutes Pilates abdominal workout is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the oblique’s, which wrap around your sides; and the deep trans versus abdominis, which is often missed in traditional abdominal workouts.
For best results, flatten your belly by pulling your belly button toward your spine during each exercise.
Do this Pilates workout at least three times a week. Learn the moves, do them the right way and you’ll be staring at a flat belly very soon.
This 10 minutes Pilates abdominal workout is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the oblique’s, which wrap around your sides; and the deep trans versus abdominis, which is often missed in traditional abdominal workouts.
For best results, flatten your belly by pulling your belly button toward your spine during each exercise.
Do this Pilates workout at least three times a week. Learn the moves, do them the right way and you’ll be staring at a flat belly very soon.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Updated graphics and UI, now with additional workout videos and layouts with information and tips for a more effective workout program.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Updated graphics and UI, now with additional workout videos and layouts with information and tips for a more effective workout program.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Version update Pilates Abdominal Workout was updated to version 1.2
More downloads Pilates Abdominal Workout reached 10 000 - 50 000 downloads
Name changed Name changed! Pilates Perfect Abs Workout now is known as Pilates Abdominal Workout.
More downloads Pilates Abdominal Workout reached 1 000 - 5 000 downloads
What are users saying about Pilates Abdominal Workout
Y
by Y####:
by Y####:
Good
R
by R####:
by R####:
Don't install this app, it's waste of your time and data
U
by U####:
by U####:
Nice sequence which z most imp n nice guide
N
by N####:
by N####:
garbage
P
by P####:
by P####:
Doesn't work
L
by L####:
by L####:
The video doesn't play on a Moto G, so I can't rate the actual workout. I uninstalled the app.
D
by D####:
by D####:
Awful
U
by U####:
by U####:
عالیههههه
I
by I####:
by I####:
Didn't work - just ads
by S####:
Great instructions, makes it easy to follow, great workout