How To Lose Arm Fat

Our arms tend to get fat because we don’t do any heavy lifting. Let’s face it, unless you carry really heavy bags from a grocery store, or your baby around the house, you probably don’t lift anything heavy. As a result comes the fat around your arms, triceps muscles are weak and it could be hard for you to do push-ups at first.

If you're having trouble shedding that excess fat on the underside of your arms, you are not alone!
Tank top season is here, so today we are working our triceps! I've got seven upper body moves that will stoke your calorie burn and get you ready for the beach!

The back parts of the arms are called triceps and these are the most affected areas on the upper body. Triceps are fat guzzlers, they can get really annoying. You need only a table or chair to work the triceps. You don’t need to buy extra pairs of clothes for exercising. You can do these workout routine at home. So try these simple exercises to shed the fat in your arms.