oat-based diet

this extraordinary diet of porridge, created by a Spanish nutritionist (Prost), has five advantages in a nutshell: it's healthy, it's short, easy to follow, an average of one kilo per day is low and rich. not much more you can ask a alimentico weight loss regimen.

the base is fresh oat bran sold everywhere, almost no calories, only 71 calories per 30 grams and 30 grams is a lot, because it is very light.

oat diet has become very popular because it is simple, easy to follow and short. if you only want to lose a few kilos fast this is for you. is the original diet for 5 days in which you can go down to a daily kilo (2.2 pounds). if you want to follow any longer, you must rest two days after the first 5 in the two days you eat healthy and moderately.

but diet of oats is not only slimming, but a real cleaning for the body.
and if you have high cholesterol, rather than through diet and stress of modern life is no longer exclusive to the elderly -Les happens too-young, this diet of oats is indicated to decrease.