Soul n Body Fitness

Soul Body Fitness is a complete body workout app for you. It has a collection of various exercises that can help you keeping your body fit. The interactive structure of a app will make you feel live with the app. All exercises and sessions in the app can be customised according to your requirement and physical fitness. The exercise/sessions are designed to meet the needs of people of all age groups. The app provides you with the following exercises/sessions.
1. Cardio Session - This session provides you with a group of cardio vascular exercises. Cardio vascular exercises are beneficial for loosing weight, strengthening heart and lungs, increasing bone density, reducing stress, reducing risk of heart disease and some types of cancer, relieving depression and anxiety & better sleep.
2. Abs Workout Session - This session provides you with a group of abs exercises. Abs workout is beneficial to loose belly fat and reducing body weight.
3. Yoga (Surya Namaskar) Session - This session provides you with the 12 postures of Surya Namaskar. Surya Namaskar is beneficial for emotional health, circulation of blood throughout the body ,heart, liver, intestine, stomach, chest, throat, legs etc.
Regular workout with this app can transform you positively which will not just make you physically fit but also develop you spiritually.