Apna Qad Barhaaiyn

This Urdu booklet for height increase is divided into following six chapters:

1. Gehraa Saan laina
2. Jism ko taan ker draaz kerna
3. Paidal Chalna aur jism k sahih halat main rakhna
4. lataknay ki warzish
5. Arms, Body and legs ko lehranay ki koshish
6. Uchalnay Kodnay Ki excercises

By following these simple exercises, Aap khud notice karain gay k ap ka qad 6 inches tak berh jaye ga....