Weight Loss Free Useful Tips

Weight Loss Free Useful Tips Free App

Rated 4.30/5 (30) —  Free Android application by georges louis

About Weight Loss Free Useful Tips

Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.

Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.

Recommended Related to Women
Women's Top 5 Sexual Fantasies and What They Mean
By Hilda Hutcherson, M.D. 1. Sex with another man (usually he's a celebrity). This doesn't mean you're dissatisfied with your real sex life, just that you're excited by new experiences — and, of course, gorgeous stars.2. Ménage à trois. If you're picturing yourself with two men, you want to be adored and doted on — heck, maybe even fought over. Thinking about yourself and your guy with another woman ignites the very sexy idea that other ladies find your guy attractive...
Read the Women's Top 5 Sexual Fantasies and What They Mean article > >
WebMD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight -- and keep it off. Here are their top tips on how to lose weight without sweating it too much.

1. Add, Don't Subtract

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

2. Forget About Working Out

If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.

"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."

So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...

3. Go Walking

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

No sidewalks in your neighborhood? Try these tips for slipping in more steps:

Trade your power mower for a push version.
Park your car at the back of the lot.
Get out of the office building and enjoy walking meetings.
Sweep the drive or rake the leaves instead of using a leaf-blower.
Get off the bus a few stops earlier.
Hike the mall, being sure to hit all the levels.
Take the stairs every chance you get.
Sign up for charity walks.
Crank the music and get your heart rate up the next time you mop or vacuum.
It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.

How to Download / Install

Download and install Weight Loss Free Useful Tips version 1.01 on your Android device!
Downloaded 10,000+ times, content rating: Not rated
Android package: com.a72391861151b8e85964a8e1a.a51209039a, download Weight Loss Free Useful Tips.apk

All Application Badges

Free
downl.
Android
2.2+
n/a
Not
rated
Android app

App History & Updates

What's Changed
One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?
More downloads  Weight Loss Free Useful Tips reached 10 000 - 50 000 downloads
More downloads  Weight Loss Free Useful Tips reached 5 000 - 10 000 downloads

What are users saying about Weight Loss Free Useful Tips

B70%
by B####:

Thwre is no content! Just a link to a twitter page for marketers, a Facebook and Youtube link that don't work, and some ads

Q70%
by Q####:

Good views given by your site very much thanks

Q70%
by Q####:

Wonderful app for losing weight very naturally.


Share The Word!


Rating Distribution

RATING
4.35
30 users

5

4

3

2

1