Low Carb Diet

This FREE App maker and creator fought for several years to lose weight, and he is sharing his remedy.
App can assist you to to lose weight, and sums up low-carb diet plans, from Atkins to Paleo. FREE App also includes a collection of recipes to create low carb living easier.
The app contains tips to produce weekly grocery shopping easier, and how-tos for preventing typical dieting pitfalls.

Does It Work?
Studies have shown that low-fat diets are outperformed by low-carb diets for weight reduction in the very first year. But about the same with both types of diets, weight loss was after a year.
Low-carb diets appear to be good for short-term weight loss. But whether they are safe over the long run is questionable.
Nutrition experts have some worries with going quite carbless, if it means restricting foods like certain fruits and vegetables and whole grains. Too much red meat that's not slim, for example, could be terrible for your well-being.

What You Could Eat
If you would like to go low on carbohydrates FREE App suggests doing this:
Restrict carbs to 30 and between 0 grams a day. How low you go depends on how much weight that you want to reduce.
Avoid white foods. That comprises potatoes, sugar, bread, flour, and rice.
Make protein part of every meal. Eat about half a gram of protein for each pound of your ideal body weight daily. That works out to about 60 to 85 grams for an average-sized person.
Drink 8 to 12 eight-ounce glasses of water a day to flush toxins from your own body.
Eat whole foods organic and raw, if possible.
Choose healthy fats. Avocado, olive oil, and nuts are brighter choices than cheese and butter.

Degree of Effort: Medium

Following App recipes and ideas will make it easier to stick to a low-carb way of eating, but you'll still have to count protein and carbs.

Restrictions: You will fight with this strategy, if you do not want to give up every piece of white toast or baked potato. Many low carb dieters acknowledge it is not for everyone. Anyone with kidney damage should not do this diet, since eating too much protein can overwork the kidneys.

Packaged meals or foods: No.

Exercise: Advocated.

Does It Enable for Tastes or Dietary Restrictions?

Vegetarians and vegans: The diet is already restrictive, so vegetarians, and particularly vegans, have to try to find enough foods to eat.

Gluten free: Going low carb is not necessarily the same as going gluten-free. You would need to read food labels to look for potential sources of gluten.

What Else You need to Understand

Cost: None apart from your food and this app is FREE

Support: You do this diet on your own.

In Low Carb Diet and Recipes App you will find:
• Diet Recipes Daily
• Low Carb Dieting Videos
• Diet on Twitter
• Diet Photos
• Diet Videos Recipes
• Diet Ideas and Recipes Blog Feeds
• Low Carb Diet News in General
• Profile (All about Low Carb Diet- no and yes food lists etc.)
• Custom Recipes
• Dieting Plans and Foods (Dos n Don'ts, Pros n Cons, Rating, Risks etc.)
• Share App
• Low Carb Dieting Tips
• Advertisements

Disclaimer:
This information is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for the decisions you make based on this information. App developers will not be responsible for anything.