Yoga for Weight Loss and Fitness

Begin your exercise journey with these yoga for weight loss and fitness poses that will help burn fat, build muscle tone, and give you more flexibility.

If you have yet to roll out the mat, the practice of yoga for weight loss and fitness may appear to be just a light stretching routine, rendering it an ineffective way to lose weight and increase lean muscle mass. For those of you who already practice yoga, you know that this is a severe misconception. Yoga demands a great deal of both physical and mental strength, focus, endurance, and flexibility. And also yoga for weight loss and fitness is a great methods thay you can use in your daily life.

Before you have a target weight loss, it is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body. Yoga for weight loss and fitness helps you to create routine schedule, so you can get the ideal body weight.

To truly grasp the concept of how weight loss and yoga go hand-in-hand, we must understand the three layers that our energetic bodies are comprised of: the mind, body, and soul. Each layer depends on and affects the other two. When one layer is unbalanced, such as the mind, the body and soul follow suit.

You cannot have a healthy body and pure soul if the mind is overactive and unbalanced, which is the case for more people than not. Luckily, yoga for weight loss and fitness has a way of uniting and creating harmony among these three key decision-makers that rule your life.