Women's Home Sport Tutorial

For career women who can not take the next gym I will give tips for cysts about 120 sports movement that can be done at home.
The average person who does not get to the gym tends to just go outside to run.
But running only to help stamina and make some leg muscles work. If you want to exercise to lose weight and look toned, walking alone will not be enough.
There are simple exercises for the busy ones that can be done at home and do not need luxury equipment, so rather than paying high prices for gym membership, why not try home exercise?
Here are 120 movements that can be done at home with makeshift equipment.